Time Sovereignty & Energy Allocation Calculator
Map how weekly hours and mental energy are distributed.
Step 1: Weekly Waking Hours Breakdown
Estimate one typical week. Count each hour once, placing overlapping activities in the category that best fits. Include routine meals, commuting and care in obligations. You can leave some time unallocated.
112 is a starting example: 168 hours minus 56 hours asleep. Adjust it to your week; it is not a sleep recommendation.
Step 2: Energy Drain vs. Fuel Rating
Rate how much energy each category drains or replenishes you on average (1 = Severe Drain, 10 = High Energizer).
Reviewing your weekly hours...
Step 3: Your Time & Energy Snapshot
Your Weekly Waking Hours
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